
Power in mathematical terms is the force (strength) x velocity (speed), where either affects the absolute output. With more force and less speed the power that is produced will exhibit itself as a forceful PUSH. Increase the speed along with that force and the power produced will look like a punch with a lot of pop on it, the kind that produces knockouts. So, depending on the sport you’re engaging in the type of power you want is specific. For example an NFL offensive lineman will develop the force component of power to a very high level to forcefully push defensive linemen and linebackers out of his way to make a running lane for a following halfback. While a boxer will develop force to a optimum level while simultaneously developing speed to a optimum level to have the necessary pop on his punches to KO his opponent rather than just deliver a forceful push.